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4450-4500
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2040 kcal
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Fat: 37.31g | Prot: 153.36g | Carb: 280.71g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Snacks/Other: BodyTech Whey Tech Protein, Nordic Naturals Ultimate Omega Fish Oil Gels, Oranges, Carrots, Apples, Safeway Frozen Fruit Medley. more...
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gaining 1.4 lb a week
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