urmilashrestha's Journal, 23 October 2018

yuppie....phew....finally able to achieve goal for this birthday 😇😇 (down to 50.1 kgs) ☺️☺️

Diet Calendar Entries for 23 October 2018:
783 kcal Fat: 41.95g | Prot: 52.88g | Carb: 48.39g.   Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Walnuts, Tuna in Water (Canned), Coffee, Cooked Egg White, Almonds . Lunch: Eli's Cheesecake Cheese Cake. Dinner: Walnuts, Roasted Salted Cashew Nuts, Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast. Snacks/Other: Whole Milk. more...
225 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Happy birthday! and congratulations 🎉🎈 
23 Oct 18 by member: Keilin_4
Congratulations! What a beautiful cake. 
23 Oct 18 by member: Erquiaga
Happy Birthday! Great gift to yourself, and the cake is adorable! 
23 Oct 18 by member: jengetfit123
Thank you so much 😊 
23 Oct 18 by member: urmilashrestha
That cake looks amazing! 
23 Oct 18 by member: LPBeachBaby
Congratulations and Happy Birthday 
23 Oct 18 by member: tahoebrun
Happy birthday!!! Great job!!  
23 Oct 18 by member: Klynn82
Happy-Bday!!! WTG on reaching your goal too!! 
23 Oct 18 by member: Steven Lloyd

     
 

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