Scrapbook's Journal, 07 June 2018

I have not been following any particular diet over the last few months since I broke my arm in January. Now that I am driving I am hitting the fast food chains more-not good. I am going back to the GI diet which worked for me a few years ago.. HERE WE GO!!!
219.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed poorly.
on diet The GI diet   gaining 0.4 lb a week



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