John10251's Journal, 10 April 2018

I ate at 105% of goal and met all activity goals...
155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:
2057 kcal Fat: 118.36g | Prot: 154.59g | Carb: 84.80g.   Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cucumber Salad with Vinegar, Bush's Best Country Style Baked Beans, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Other: Bauducco Creamy Cookies. more...
1961 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.8 lb a week

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Comments 
Nice!! 
11 Apr 18 by member: Steven Lloyd

     
 

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