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Course correction in effect... also, I dropped a half inch off my waist!
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226.6 lb
Lost so far: 145.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2305 kcal
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Fat: 166.11g | Prot: 112.47g | Carb: 92.85g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kraft American Cheese Slice, IHOP Scrambled Egg, Kroger Mild Pork Sausage. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Outback Steakhouse Alice Springs Chicken Quesadilla (Regular). Dinner: Hardee's 1/3 lb Low Carb Thickburger, Great Value Sharp Cheddar Cheese, Hillshire Farm Polska Kielbasa. Snacks/Other: Weetabix Whole Grain Cereal, Dry Roasted Peanuts (with Salt), Great Value Mixed Nuts, Hershey's Special Dark Chocolate, Hershey's Special Dark Chocolate. more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
22 Mar 18 by member: RiverratJ
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22 Mar 18 by member: Fritzy 22
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22 Mar 18 by member: teskandar
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22 Mar 18 by member: judanauhl
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25 Mar 18 by member: gaelicgal
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25 Mar 18 by member: cherik1
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Thanks all - it's a little hectic right now, with the move and everything!
27 Mar 18 by member: From371to184
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Love dropping inches on my body don't you?..doing a phenomenal job there my friend...keep up the fantastic work you are doing:)
27 Mar 18 by member: maxie4
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27 Mar 18 by member: ehead
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I misread that as wrist, and hoped for tips! :-)
31 Mar 18 by member: T8U9
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