HCB's Journal, 18 June 2012

211.0 lb Lost so far: 32.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1123 kcal

Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: olive oil, Balsamic Vinegar, Extra Firm Tofu, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa, coffee, water, milk. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Dinner: Trader Joe's Mango Butter, scallions, Olive Oil, Olive Oil cooking spray, Steamed or Boiled Shrimp, Baby Carrots, chopped raw red bell pepper, Broccoli, water, asparagus. Snacks/Other: BabyBel light, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...

3129 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Driving - 30 minutes. more...