John10251's Journal, 10 March 2018

I ate under goal and met all activity goals...

155.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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2190 kcal

Fat: 98.30g | Prot: 130.74g | Carb: 203.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Xagave Agave Nectar, Steel Cut Oats, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Double Cheeseburger. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Salted Peanuts, Lindt Lindor Truffle Balls. more...

2662 kcal

Activities & Exercise: Fitbit - 24 hours. more...