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I went to the gym before dinner which made eating a little later than usual. I put more emphases on cardio. I ate at 103% of goal and met all activity goals...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1636 kcal
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Fat: 62.29g | Prot: 139.66g | Carb: 123.16g.
Breakfast: Bananas, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Green String Beans (from Fresh), Great Value Potatoes Au Gratin, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. more...
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gaining 1.4 lb a week
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 Comments
You're still looking good in blue!
08 Mar 18 by member: Scalewatcher3
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Ditto SW comment...#super_blueliner!!
08 Mar 18 by member: Steven Lloyd
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