Weigh In record (no journal entry) for 11 February 2018
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2127 kcal
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Fat: 103.64g | Prot: 106.98g | Carb: 49.64g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee. Lunch: Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Red Table Wine, Beef Steak, Jason's Deli Big Chef Salad, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Feta Cheese, Tomatoes, Crab Cake, Shrimp, Baked or Broiled Scallops. Snacks/Other: La Croix Tangerine Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine . more...
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gaining 5.6 lb a week
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