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I got in a medium intensity workout yesterday. I would have eaten under goal yesterday but last night I felt different so I checked my BS and it had dropped very low and I felt it best to eat a late night snack. I totaled eating at 115% of goal and met all activity goals...
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1618 kcal
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Fat: 79.63g | Prot: 85.73g | Carb: 138.69g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Chicken or Turkey Salad, Inglehoffer Cream Style Horseradish, Ole Soft Taco Tortillas. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Frozen Cut Italian Green Beans, Cooked Carrots, Smithfield Thick Cut Bacon, Shrimp, Great Value Enriched Quick Grits. Snacks/Other: Stuffed Mushrooms. more...
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losing 7.7 lb a week
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