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Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1932 kcal
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Fat: 96.59g | Prot: 145.92g | Carb: 114.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Dinner: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. more...
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gaining 2.1 lb a week
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