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I ate at 119% of goal due to late night snacking again. We still have too much junk in the pantry. The treats aren't the blame, I am my problem. I did hit all activity goals.
Regarding my last workout, although I reduced resistance weights; the after effects(soreness) was as if I had a high intensity workout. I assume it was because of the holiday layoff. Although the added weight is still hanging around, my 32" waist pants are still fitting well. I won't complain because I actually think I look a little better. My chest, arms and legs are in better proportion to my waist. I'm still going to concentrate on reducing body fat. I'm not done...
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1752 kcal
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Fat: 76.61g | Prot: 106.16g | Carb: 160.79g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Dinner: Spanish Rice, Rosarita Refried Beans, Lettuce Salad with Tomato, Daisy Sour Cream, Fajita with Beef and Vegetables. Snacks/Other: Hershey's Kit Kat Minis, Equate Daily Fiber. more...
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gaining 4.2 lb a week
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 Comments
Look up the symptoms of drug addiction. Apply the reasoning to your reaction to starches and sugars. Personally, I had to eliminate all grains, sugars, fruits, and processed foods to convince my body to start losing weight. I learned this from Bitten Jonsson, RN.
09 Jan 18 by member: moogiemynes
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Keep working! That should be everyone's mantra... "I'm not done..."
09 Jan 18 by member: From371to184
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09 Jan 18 by member: Mistybenner
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John, I do not know if you have tried this, but I have found this product, riced cauliflower, 3/4 of a cup has only 20 cals, and its low in sugar and carbs, just thought id mention it, makes a darn good snack, or a side with a meal,,, good luck.
09 Jan 18 by member: alan tyler
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Truthfully, I do have a problem with snacking at night. I can do and eat the right things during the day and sometimes binge on junk at night. When periods like the holidays come around and I plan to go off plan, I go nuts. I have been trying to do maintenance for a couple of years and have not mastered it yet. Getting back on plan is challenging but I have done it before and most likely will be doing it again. Alan, I like riced cauliflower. I wish more restaurants offered choices like that...
09 Jan 18 by member: John10251
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Working out won’t be enough to loose weight, if u want to loose weight eating in a calorie deficit is the way to go
09 Jan 18 by member: rosio19
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If I could go to bed at 5 pm I wouldn't have trouble with night snacking! HAHA. It is my #1 derailer. All of the stress of the day is recognized at night and I want to binge eat it away. Did you ever try Mindfulness exercises? You can google it, but here is a link to get you started https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/ . It really does help to do one of these exercises (even 5 min) when you feel the urge to snack.
10 Jan 18 by member: ny_shelly
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@ rosio19, I agree. That's exactly what I didn't do during the holidays. I'm trying to get consistent again with maintaining a calorie deficit daily.
@ NY_Shelly, I checked out some of the Mindfulness exercises. Thanks!!!
10 Jan 18 by member: John10251
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