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I started easing my way forward to my plan. I ate at 112% of goal. I hit all activity goals for the first time since the holidays started...
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1171 kcal
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Fat: 43.69g | Prot: 102.40g | Carb: 102.43g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Bananas. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stewed Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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 Comments
Fantastic! It feels great to be back on track.
05 Jan 18 by member: Scalewatcher3
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