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Today is the day I try to get back on plan. I had hoped to stay under 160 pounds after the holidays. I didn't make it. I still fill a little slow today. The doctor agreed I may have a flu. I ate at 127% of plan yesterday and did not hit all activity goals...
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2018:
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2012 kcal
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Fat: 88.84g | Prot: 109.76g | Carb: 218.12g.
Breakfast: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese. Lunch: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Stewed Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Nestle Crunch Bar (Miniature), Reese's Miniature Peanut Butter Cups (5), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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gaining 3.5 lb a week
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