Draglist's Journal, 25 December 2017

213.4 lb Lost so far: 111.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3413 kcal

Fat: 169.40g | Prot: 211.43g | Carb: 72.98g.   Breakfast: Mushrooms, Cottage Cheese, Market Pantry Sharp Cheddar Cheese, Egg, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. Lunch: La Croix Lime Flavored Sparkling Water, Celery , Philadelphia Original Cream Cheese, Sutter Home Chardonnay. Dinner: Cooked Summer Squash, Red Table Wine, HoneyBaked Sliced and Glazed Turkey Breast, HoneyBaked Honey Baked Ham. Snacks/Other: Lucerne Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Tito's Handmade Vodka, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...

2645 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...