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I ate at 115% of goal and hit all activity goals...
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1831 kcal
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Fat: 85.01g | Prot: 158.31g | Carb: 123.04g.
Breakfast: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Lunch: French Salad Dressing, Kraft Blue Cheese Crumbles, Hard-Boiled Egg, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Kroger Pork Chops, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. more...
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losing 0.7 lb a week
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