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I ate at 101% of goal and hit all activity goals...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2140 kcal
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Fat: 97.90g | Prot: 132.07g | Carb: 187.97g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Driscoll's Blueberries. Lunch: Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Flax & Fiber Bread, Smithfield Thick Cut Bacon. Dinner: Birds Eye Steamfresh Protein Blend California Style, Hush Puppies, Marie's Blue Cheese Vinaigrette, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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losing 3.5 lb a week
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