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I'm under my set goal weight today. I ate at 101% of goal and achieved my set activity goals. The last time I was under my goal weight was Nov. 19th...
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2198 kcal
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Fat: 110.18g | Prot: 158.49g | Carb: 153.99g.
Breakfast: Smithfield Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Hard-Boiled Egg. Lunch: Smithfield Thick Cut Bacon, Private Selection Flax & Fiber Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Lamb Chop (Lean and Fat Eaten), Margaret Holmes Seasoned Medium Green Lima Beans, Apples. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.7 lb a week
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 Comments
Still walking the thin blue line, very nice!!
06 Dec 17 by member: Steven Lloyd
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06 Dec 17 by member: heidij123
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