Weigh In record (no journal entry) for 03 December 2017
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212.8 lb
Lost so far: 112.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1534 kcal
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Fat: 108.22g | Prot: 116.64g | Carb: 15.45g.
Breakfast: Coffee, Water. Lunch: Safeway Signature Pitted Ripe Extra Large Olives, Water, Coffee, Parmesan Cheese (Shredded) , Kerrygold Naturally Softer Pure Irish Butter, Egg, Lucerne Pepper Jack Cheese, Market Pantry Sharp Cheddar Cheese. Dinner: Water , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Smucker's Natural Creamy Peanut Butter. Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Market Pantry Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Lucerne Pepper Jack Cheese. more...
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steady weight
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