John10251's Journal, 29 November 2017

I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...

156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 102.73g | Prot: 89.63g | Carb: 97.93g.   Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. Snacks/Other: Kirkland Signature Halved Pecans. more...