Draglist's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
210.2 lb Lost so far: 114.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1804 kcal Fat: 120.20g | Prot: 64.73g | Carb: 104.24g.   Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Water. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee. Dinner: Daisy Sour Cream, Egg, Cooked Pumpkin (from Canned), Paleo Pie Crust, La Croix Berry Flavored Sparkling Water, Sweet Potato , Rose Wine, Safeway Homestyle Gravy, French's Green Bean Casserole, Signature Cafe Homestyle Stuffing, Ocean Spray Cranberries, Turkey Breast Meat , Mashed Cauliflower. Snacks/Other: Water, La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
2370 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.8 lb a week

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Comments 
Woo Hoo! Look at you hanging out in the blue zone. Way to go! 
29 Nov 17 by member: JovialJ

     
 

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