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Pleased ☺
Especially since I was lazy last night and had a glass of wine and a packet of crisp in front of the wood burner instead of working out. But eating 3 meals and no snacking in between seems to pay off. And the occasional treat fits in too ☺
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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622 kcal
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Fat: 19.55g | Prot: 29.77g | Carb: 81.99g.
Breakfast: Apples, Mixed Nuts, Provamel Unsweetened Soya, Quaker 100% Wholegrain Rolled Oats, Seitan. more...
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losing 1.0 lb a week
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 Comments
Super loss! Definitely need some occasional treats 😊
16 Nov 17 by member: Doobrie
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Exactly right! Just finding a balance means you can make room for those little cosy indulgences. Congratulations!
16 Nov 17 by member: real_gone_girl
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Fantastic, you've been making steady progress down. :)
16 Nov 17 by member: jmb3450
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17 Nov 17 by member: schmetterlinge34
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Good progress!
Well done 👍👍
17 Nov 17 by member: poppycom
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It sure is great smiling - you are doing great / not far to go - a great attitude really is the secret weapon as you know already -
17 Dec 17 by member: johnwentzville
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As you start to get to ‘maintenance’ you have to know how to maintain and make a lifestyle of it since you can’t deprive yourself forever! 🤷🏻♀️I’ve been working on trying to figure this out on and off for the last year. It’s why I eat more carbs than most straight ‘keto’ dieters.💁🏻♀️
04 Jan 18 by member: smprowett
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