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Not a massive loss, but again slow and steady and in the right direction. :)
Days are just flying past, but I still hate the clock changing back!!!
What is the point?
I made dinner really early last night as I forgot to have lunch (overnight oats are keeping me full for so much longer ) . It was only 6.30 pm when we were finished, the woodburner was roaring......but I just couldn't settle for the night. It was just too early!!! So I went back into the kitchen and attempted to make another seitan loaf. They are getting better all the time. And the awesome thing about seitan is: low fat, high in protein and totally cruel free. A win in so many ways :)
Happy Days :)
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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666 kcal
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Fat: 18.59g | Prot: 14.66g | Carb: 115.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats, Medjool Dates, Walnuts, Bananas. more...
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losing 0.6 lb a week
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