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I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2017:
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1993 kcal
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Fat: 93.76g | Prot: 129.76g | Carb: 137.92g.
Breakfast: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. more...
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losing 6.3 lb a week
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