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It's cool and damp today...
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2017:
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1927 kcal
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Fat: 106.39g | Prot: 134.86g | Carb: 117.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Inglehoffer Cream Style Horseradish, Hormel Original Pepperoni Slices, Mission Flour Tortillas (Fajita Size), Chicken or Turkey Salad, Kroger Cheddar Cheese. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Salted Butter, Cooked Carrots, Cooked Asparagus (from Fresh), Harvest Sensations Organic Kale Salad, King Mackerel. Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Frito-Lay Frito Scoops, Guacamole with Tomatoes. more...
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gaining 4.9 lb a week
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