Weigh In record (no journal entry) for 22 October 2017
|
212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1687 kcal
|
Fat: 128.36g | Prot: 97.46g | Carb: 38.00g.
Breakfast: Coffee. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Deli Fresh Black Forest Ham, Water. Dinner: La Croix Grapefruit Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Pueblo Lindo Whole Spanish Manzanella Olives, Smucker's Natural Creamy Peanut Butter, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Smucker's Sugar Free Apricot Preserves, Coffee, Nature's Way Organic Extra Virgin Coconut Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|