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The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2017:
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1946 kcal
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Fat: 112.86g | Prot: 129.75g | Carb: 121.75g.
Breakfast: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Dinner: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Other: Kroger Salted Peanuts. more...
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losing 11.2 lb a week
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