John10251's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017
155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2017:
1731 kcal Fat: 90.22g | Prot: 149.28g | Carb: 85.74g.   Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Meatballs with Sauce (Mixture), Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Cooked Collards, Green String Beans, Salmon, Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
losing 2.1 lb a week

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