John10251's Journal, 13 October 2017

Well, today's weight is expected. I'm hydrated and ate reasonably well last night.
155.7 lb Lost so far: 29.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
1734 kcal Fat: 75.38g | Prot: 150.50g | Carb: 182.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King Whopper Sandwich. Dinner: Bob Evans Lettuce, Tomato and Pickle, Birds Eye Southwest Style Protein Blends, Kroger Tilapia Fillets, Mission Fajita Grande Flour Tortillas. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
2867 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 5.6 lb a week

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