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Yesterday I worked my lower body and abs pretty hard. I don't feel very sore so far this morning but I do feel it. My weight is holding steady today. Protein intake has been good and I would like to eat under goal another week...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2017:
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1793 kcal
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Fat: 69.66g | Prot: 151.49g | Carb: 155.90g.
Breakfast: Bananas, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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steady weight
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 Comments
Amandkane1, I'm starting to feel some soreness tonight and it feels good in a crazy kind of way. It lets me know that I didn't waste my time going to the gym... lol
10 Oct 17 by member: John10251
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