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Unusual updated weight entry as some laxative tea lost me another pound today!
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214.8 lb
Lost so far: 110.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1568 kcal
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Fat: 110.98g | Prot: 106.58g | Carb: 38.22g.
Lunch: Water, Water, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Smucker's Natural Creamy Peanut Butter, Celery, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Signature Pitted Ripe Extra Large Olives, Baby Spinach. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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losing 0.8 lb a week
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 Comments
08 Oct 17 by member: chesgreen
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You are so close to reaching your goal. It's crunch time. Keep it going!!!
08 Oct 17 by member: John10251
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I had a carb attack Saturday and it followed a little bit today. Come join me in the low 200's it will be fun!
08 Oct 17 by member: chesgreen
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Mouth watering scrumptious!!!!!!
09 Oct 17 by member: Maine coon
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Great to hear Bill!! You and several others here have earned a huge "hall pass" battling with your physical setbacks while staying the weight loss, maintenance course (as best you can!!). Hope I can be as diligent when the inevitable health issues come my way.
09 Oct 17 by member: Steven Lloyd
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You're so diligent! Way to go!
09 Oct 17 by member: thsiun
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Awesome, Draglist! MCT oil in my morning coffee help my regularity. I think weight loss tea is pretty much a laxative. I tried it and had abdominal pain but in the morning evacuated a lot. I don't like using laxatives. My doctor told me to take Miralax if need to soften stools. It works by holding liquid in bowls to soften. If I take it daily my stools become too soft. Too much information?
09 Oct 17 by member: ruthe1213
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