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Yesterday was a medium intensity resistance training day...
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157.3 lb
Lost so far: 27.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2107 kcal
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Fat: 116.56g | Prot: 128.63g | Carb: 141.61g.
Breakfast: Equate Daily Fiber, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hoffman's Pepper Jack Cheese Cubes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Dinner Rolls, Hidden Valley Buttermilk Ranch Dressing, Cornmeal Dressing with Chicken or Turkey and Vegetables, Kirkland Signature Normandy-Style Vegetable Blend, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. more...
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gaining 13.3 lb a week
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 Comments
Hey John, Weight fluctuations during body composition changes are to be expected...your NSV's will be first noticeable in clothes fit, then in fat thinning on your sides and other parts...unfortunately belly fat is usually the last to go. Over half the battle is diet and you've got that cased. Hope you see some great results in the near future!!
01 Oct 17 by member: Steven Lloyd
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