Weigh In record (no journal entry) for 28 September 2017
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2017:
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2069 kcal
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Fat: 66.70g | Prot: 146.87g | Carb: 230.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Brea Bakery Plain Naan Flatbread, mushroom, onion, mozzarella cheese, Hormel Original Pepperoni Slices, spaghetti sauce, Black Olives. Dinner: Lipton Sweetened Iced Tea, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Cooked Beets (from Fresh). Snacks/Other: Frito-Lay Frito Scoops, Jif Extra Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Nestle Chocolate Chip Cookie. more...
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gaining 19.6 lb a week
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