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I hit the gym I'm currently checking out yesterday. I had a pretty good workout. The staff wasn't there to take up my workout time with their membership sales pitch. I just went in and did what I needed to do. The cost of this gym is a little too expensive for their facilities. It's a small to mid-sized gym. The place is very clean and they do have exceptional equipment. I noticed that that have quite a few geriatric patrons. I blended in well there and felt comfortable. This week I hope to check out another gym.
I lost some water yesterday and don't think I have replaced it all yet. I thinking that it is the reason I have a lost this morning. Today, I plan to refuel and stretch away some stiffness...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1754 kcal
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Fat: 108.15g | Prot: 127.16g | Carb: 74.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg. Lunch: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Dinner: Cooked Beets (from Fresh), Lettuce Salad with Tomato, Cooked Green String Beans (from Fresh), Chicken or Turkey Salad, Luzianne Sweetened Iced Tea. more...
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losing 9.8 lb a week
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