Weigh In record (no journal entry) for 16 September 2017
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2017:
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2029 kcal
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Fat: 108.45g | Prot: 123.39g | Carb: 149.79g.
Breakfast: Cream (Half & Half), Burger King Sausage, Egg & Cheese Croissan'wich, Burger King BK Joe Regular Coffee (Small), Burger King Hash Browns (Small), Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Double Cheeseburger. Dinner: Wegmans Watermelon. Snacks/Other: Kroger Fig Bars, Premier Nutrition High Protein Shake - Vanilla, Kroger Unsalted Peanuts. more...
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losing 2.8 lb a week
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