John10251's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2017:
1999 kcal Fat: 111.92g | Prot: 145.82g | Carb: 100.79g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Protein Blends California Style, Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Fig Bars, Kirkland Signature Walnuts. more...
1015 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.8 lb a week

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