Weigh In record (no journal entry) for 31 August 2017
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2032 kcal
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Fat: 119.24g | Prot: 115.81g | Carb: 28.56g.
Breakfast: Egg, Lucerne Medium Cheddar Cheese Slices - Full Fat, America's Choice Bacon Thick Sliced, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Coffee, A&W Diet Cream Soda, A&W Diet Root Beer (Can), Daphne's Greek Cafe Fire-Roasted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Denny's Sliced Tomatoes (3 Slices), HEB Prime 1 Beef Burger Brisket Steak, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Red Table Wine, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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gaining 1.4 lb a week
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