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I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1660 kcal
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Fat: 62.44g | Prot: 128.87g | Carb: 163.54g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 15.4 lb a week
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