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I have been putting in more time on my Total Gym and I'm feeling it too. Step wise, it's been a good week. I thanks GOD for the ability to keep it moving...
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2017:
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1650 kcal
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Fat: 43.82g | Prot: 96.67g | Carb: 233.25g.
Breakfast: Strawberries, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Flax & Fiber Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
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losing 3.5 lb a week
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