John10251's Journal, 29 July 2017

Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed poorly.

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1809 kcal

Fat: 59.14g | Prot: 129.72g | Carb: 195.95g.   Breakfast: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Lunch: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. more...

2888 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...