Weigh In record (no journal entry) for 24 July 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1846 kcal
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Fat: 75.34g | Prot: 131.39g | Carb: 171.72g.
Breakfast: America's Choice Bacon Thick Sliced, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Greek Yogurt. Lunch: Duke's Mayonnaise, Arnold Extra Grainy Bread, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Tea Unsweetened, Duke's Mayonnaise, Progresso Italian Style Bread Crumbs, Kroger Tilapia Fillets, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Bush's Best Grillin' Beans Smokehouse Tradition, Butter. Snacks/Other: Sweet Cherries. more...
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gaining 9.8 lb a week
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 Comments
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Thanks HCB, I want it to be muscle but I'm going to keep pressing on away. I'm still seeing some good changes and I'm continuing to improve. I won't complain...
24 Jul 17 by member: John10251
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