Weigh In record (no journal entry) for 19 July 2017
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154.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1579 kcal
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Fat: 63.54g | Prot: 96.06g | Carb: 167.33g.
Breakfast: Duke's Mayonnaise, Arnold Healthy Multi-Grain Bread, Hard-Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Beach Cliff Sardines in Soybean Oil. Dinner: Skinless Chicken Breast, Hanover Blended Proteins Santa Fe Style. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries. more...
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gaining 4.9 lb a week
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 Comments
Hold the course. Steady as she goes. Full speed ahead!
19 Jul 17 by member: Trucker Larry
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