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Water drain off...
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2017:
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1828 kcal
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Fat: 109.60g | Prot: 104.36g | Carb: 138.09g.
Breakfast: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Steak and Cheese Submarine Sandwich on Roll. more...
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losing 21.0 lb a week
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