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Maintenance is still in progress. I think the loss is just normal water drain off. I plan to go hard on Monday and get my puffy back on. Soreness and water retention will very likely follow. It may be by imagination but, I think I can actually see a faint outline of my ab muscles today. Definition is up in my arms and legs. Not bad for a guy getting ready to go on Medicare. GOD is good!!!
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1475 kcal
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Fat: 78.92g | Prot: 63.42g | Carb: 128.35g.
Breakfast: Xagave Agave Nectar, Coffee, Light Cream, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Dinner: Corn On The Cob with Butter, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, SeaPak Butterfly Shrimp. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 5.6 lb a week
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