John10251's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2017:
1970 kcal Fat: 79.90g | Prot: 121.75g | Carb: 212.41g.   Breakfast: Blackberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Watermelon. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Shrimp, Redner's Warehouse Markets Boneless NY Strip Steak, Luzianne Sweetened Iced Tea. more...
losing 1.4 lb a week

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