Weigh In record (no journal entry) for 06 July 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1833 kcal
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Fat: 98.98g | Prot: 78.48g | Carb: 166.85g.
Breakfast: Hard-Boiled Egg. Lunch: Blackberries, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Kirkland Signature Greek Yogurt, SeaPak Butterfly Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Salmon Cake or Patty. Snacks/Other: Great Value Fig Bars, Krispy Kreme Original Glazed Doughnut, Sweet Cherries. more...
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losing 7.0 lb a week
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