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Have a safe holiday weekend everyone!!!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1934 kcal
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Fat: 114.33g | Prot: 97.19g | Carb: 140.59g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Xagave Agave Nectar, Coffee, Light Cream. Lunch: Watermelon. Dinner: Land O'Lakes Salted Butter, Luzianne Sweetened Iced Tea, Cooked Corn (from Frozen), Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Colby Jack Cheese, Kroger Salted Peanuts, Great Value Fig Bars. more...
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losing 5.6 lb a week
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