John10251's Journal, 18 June 2017

Weigh In record (no journal entry) for 18 June 2017
156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:
2085 kcal Fat: 113.10g | Prot: 109.20g | Carb: 164.62g.   Breakfast: 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Xagave Agave Nectar, Coffee, Hard-Boiled Egg. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Coconut Cream Pie, Cooked Corn, Shrimp, Dinner Rolls, Gwaltney Carolina Classic Pulled Pork BBQ, Deviled Egg, Chicken Wing, Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Salted Peanuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2610 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.1 lb a week



     
 

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