John10251's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017
154.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:
1659 kcal Fat: 108.44g | Prot: 92.43g | Carb: 83.10g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken or Turkey Salad, Duke's Mayonnaise, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Kroger Salted Peanuts. more...
2848 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 8.4 lb a week

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Comments 
Nice... 
09 Jun 17 by member: HCB

     
 

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