John10251's Journal, 19 May 2017

Weigh In record (no journal entry) for 19 May 2017
153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2017:
2673 kcal Fat: 138.87g | Prot: 135.47g | Carb: 198.95g.   Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Subway 6" Spicy Italian. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Cherries, Miller Brewing Company High Life Beer, Sardines in Oil (Canned), Kirkland Signature Walnuts, Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Philadelphia Original Cream Cheese. more...
2775 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.5 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.